Prior to your day program session

Aim to arrive 15-20 minutes prior to the start of your session so you can find a car park
Present to the front desk who will check you in and advise you where to go and give you a visitor badge
Please dress comfortably and appropriately for the activities you will involved with, this could be wearing clothes that may get paint on them, shoes for walking or a jumper if you get cold in air conditioning
Consider self-care after the session has ended for the day. Try to make sure you do not have to rush away to attend to other responsibilities, instead taking 5-10 mins for a break. Perhaps make yourself a cup of tea, or do something you enjoy for a few moments, taking some time out to refresh!

You will need internet access to join the ZOOM link (sent to you via email) on computer, iPad or phone
Connect into the Zoom link 15 mins before the start of the session to avoid connectivity problems & have time to fix them if you do
Your session times are your “space”. Being prepared is an important part of therapy. Ensuring that you are comfortable, dressed appropriately and have a safe and private space to work from is important.
Please maintain privacy, ensuring you are able to remain alone for the entirety of the session, without interruptions from family, friends or others. Group
Confidentiality is to be maintained at all times by taking appropriate measures to ensure it remains in place.
Consider self-care after the session has ended for the day. Try to make sure you do not have to rush away to attend to other responsibilities, instead taking 5-10 mins for a break. Perhaps make yourself a cup of tea, or do something you enjoy for a few moments, taking some time out to refresh!